Evidence-based, trauma-informed therapy for individuals, teens couples, & high-achievers.
At Aligned Therapy Collective, we offer thoughtful, relational, and trauma-informed care for individuals, couples, and teenagers across Texas & California (in-person in Austin, TX). Whether you know exactly what you want to work on or you’re still trying to name what feels off, we’ll collaborate to help you move forward with more clarity and self-alignment.
Anxiety & Stress
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Trauma & EMDR
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Couples Counseling
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Relationships
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Perfectionism & Self Esteem
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Career & Life Transitions
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Body Image & Disordered Eating
Anxiety & Stress ⟢ Trauma & EMDR ⟢ Couples Counseling ⟢ Relationships ⟢ Perfectionism & Self Esteem ⟢ Career & Life Transitions ⟢ Body Image & Disordered Eating
Our Specialties
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For those feeling overwhelmed, tense, overextended, or stuck in cycles of overthinking. Therapy can help you better understand your anxiety, build tools for regulation, and create more ease in your daily life.
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For those carrying painful experiences, traumatic memories, PTSD symptoms, or emotional responses that feel bigger than the present moment. EMDR and trauma-informed therapy can help you process what happened in a safe, supportive way.
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For those who are hard on themselves, constantly striving, or struggling to feel like they are enough. Therapy can help you soften self-criticism, understand old patterns, and build a steadier sense of self-worth.
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For those struggling with body image, food rules, shame, comparison, or disordered eating patterns. Therapy can support a more compassionate relationship with your body, your needs, and yourself.
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For couples wanting to improve communication, rebuild trust, reduce conflict, or feel more connected. Couples therapy offers a supportive space to better understand each other and strengthen the relationship.
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For couples preparing for marriage or long-term commitment. Premarital counseling can help you strengthen communication, explore expectations, and build a more intentional foundation for your future together.
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For those navigating difficult dating patterns, communication struggles, family dynamics, friendship stress, or uncertainty in relationships. Therapy can help you understand your needs, boundaries, and relational patterns with more clarity.
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For professionals, entrepreneurs, and career changers feeling stuck, burned out, misaligned, or ready for something different. Therapy can help you clarify what you want, work through fear, and make decisions with more confidence.
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For those asking bigger questions about who they are, what they want, and what comes next. Therapy can help you reconnect with your values, make meaning of transitions, and move toward a life that feels more aligned.
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For women navigating identity, relationships, self-worth, family dynamics, life transitions, motherhood, career pressure, or the many roles they’re expected to hold. Therapy offers space to feel supported, understood, and more connected to yourself.
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For ambitious, capable people who may look like they’re doing well on the outside while feeling anxious, burned out, disconnected, or never quite satisfied inside. Therapy can help you reconnect with what actually feels meaningful.
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For men navigating pressure, performance, relationships, emotional disconnection, identity, or burnout. Therapy offers a grounded space to better understand yourself without judgment or expectation.
“We worked together using EMDR through my trauma from the Texas flood, and I valued your approach. You were one of the most organized and well-structured counselors I’ve worked with. The flow of each session, the clarity of your process, and the consistency of your structure made a difference in my experience and progress. Your insightful guidance empowered me as a client.””
— Hayley F. | EMDR for Trauma & PTSD Client