As a trauma specialist, I’d be honored to offer a select few individuals, teenagers, couples, or families complementary therapy & EMDR trauma therapy sessions to help those impacted by the Texas Hill Country flooding.

I’d love to walk alongside you and to help support you on your journey towards healing. For more information, please visit: https://www.alignedtherapycollective.com/hill-country-flood-trauma-support

Finding a therapist shouldn’t feel so overwhelming!

In my latest post, I walk you through the most important questions to ask during your initial consultation, plus how to tell if someone’s the right fit for you.

Whether you’re new to therapy or returning after a break, this guide is for you! :)

Struggling with overthinking or chronic worry? Learn how anxiety works, how to challenge catastrophic thoughts, and how therapy can help you feel grounded again.