Anxiety, Trauma & Couples Therapy in Texas & California
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Individual Counseling
Individual counseling is a one-on-one, nonjudgemental, confidential space for you to explore your emotions, share your challenges, and work towards creating more ease and alignment in your life. We utilized evidenced-based treatment plans to help inform your therapeutic journey of self-discovery and healing.
Providing therapy services in-person in Austin, Texas and all across Texas and Los Angeles, California virtually.
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Couples Counseling
Aligned Therapy Collective is an LGBTQIA+ affirming practice. We welcome all relationships, gender identities and expressions, and sexual orientations. In couples counseling, we’ll work together to increase communication styles, decrease conflict to help improve your relationships and create stronger foundations.
Providing couples counseling therapy services in-person in Austin, Texas and all across Texas and Los Angeles, California virtually!
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps people process and heal from traumatic memories and distressing experiences. It uses guided eye movements or other forms of bilateral stimulation to reduce the emotional charge of painful memories. EMDR allows the brain to reprocess stuck or overwhelming experiences in a safe and supportive way. This therapy can help reduce symptoms of anxiety, PTSD, grief, and other emotional difficulties. Many clients find that EMDR leads to lasting relief and a greater sense of calm and resilience.
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Career Counseling
With a passion for career changers and high-achievers, career counseling will focus on life design to find more balance in your life. Whether you’re seeking a career transition, overwhelmed with the demands of entrepreneurship, or experiencing corporate burnout - we’ll work to identify obstacles, reclaim centeredness, and help you discover a life worth living that aligns with your career goals and life purpose.
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Group Therapy
At Aligned Therapy Collective, we offer a women’s process group designed for women & women-identifying folks to explore and work through personal issues and emotions in a supportive, safe environment. The focus is fostering connections, self-discovery, emotional growth, and empowerment. Group therapy allows you to gain a deeper understanding of yourself while receiving emotional support from others with shared experiences to inspire hope and healing.
What is therapy like?
Congratulations on taking the first step towards your mental wellbeing!
First, we’ll start with an intake call to get to know you, your goals for therapy, & your preferred therapy style. This is also a great chance for you to get to know us to ensure we’re the right fit for you!
Next, our initial session is an intake session, which means we’ll ask you several questions to get to know your history, background, & your needs.
Then, we’ll collaborate on a treatment plan that aligns with your therapy goals.
Each session thereafter is your time to discuss whatever you would like! We’ll help also by teaching you tools to navigate challenging thoughts or feelings, while helping you discovery ways to calm your central nervous system.
It is our aim that you leave each session with a renewed sense of hope + alignment.
