Perhaps you struggle with food, body image, how you are perceived on social media, or your relationship to control.

While you may not fit clinical “criteria” for an eating disorder, you still find yourself:

• obsessing over what you eat

• hyper-focused on your workout plans

• stuck in a cycle of never feeling accomplished or good enough at the gym, with your diet, or in your body

• comparing yourself to others

• witnessing your body change during pregnancy or postpartum or after pregnancy loss or miscarriage

• feeling disappointed in how you look despite your discipline.

Together, we’ll work to help counter the difficult aspects of perfectionisms while looking at past experiences of body-based criticism or trauma, as well as how our environment shapes our belief systems.