Anxiety can feel overwhelming & relentless. But what if we told you that anxiety is not a negative symptom, but an inevitable part of the human condition…

Do you feel overwhelmed by stressful thoughts you can’t stop thinking about?

Have you ever thought: “Why can’t I stop worrying?!”. Do your worries make it challenging to stay present? Maybe you’re stuck in a cycle of perfectionism, feeling like you’re never quite good enough?

Or maybe you notice you can’t fall or stay asleep, you have no appetite, or maybe you have difficulty breathing or concentrating. Maybe it feels like you’ve completely lost control.

Anxiety can also be a very quiet sense of dread, a subtle, pervasive fear that you carry around with you in the form of constant “what ifs?”.

Fear is an emotional response to a current threat, while anxiety is an anticipation of a future threat.

At Aligned Therapy Collective, we’ll help you discover more ease and balance in your life by understanding your internal narrative and learning new ways to cope with difficult thoughts and emotions.

Types of Anxiety We Treat in Austin, Texas & Virtually in TX

• Generalized Anxiety Disorder (GAD) involves excessive worry about several events, activities, or issues, leading to difficulty in functioning in multiple life domains (school, work, parenting, social, etc.)

• Panic Disorders (Panic Attacks) is a type of anxiety disorder characterized by recurrent, unexpected panic attacks, which are sudden episodes of intense fear or discomfort. These attacks can cause physical symptoms like a rapid heartbeat, sweating, and trembling, as well as emotional symptoms like fear of death or losing control. People with panic disorder often worry about having another attack and may avoid situations where they've previously had them. 

• Somatic Anxiety (Sweating, Shaking, Difficulty Breathing, Fluttering Heart, Dizziness)

• Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). These obsessions and compulsions cause significant anxiety and can interfere with daily life. 

• Social Anxiety Disorder (SAD), also known as social phobia, is a mental health disorder characterized by persistent and intense fear of social situations, especially those where individuals may be judged or scrutinized by others. This fear can cause significant distress and interfere with daily functioning

• Specific Phobias is an anxiety disorder, characterized by an extreme, unreasonable, and irrational fear associated with a specific object, situation, or concept which poses little or no actual danger.

• Career Anxiety refers to the worry, fear, or stress related to one's professional life and future. It can manifest in various ways, including concerns about job performance, work relationships, job security, and overall career direction.